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Strategies that experienced researchers report include eating smaller, more frequent meals, avoiding high-fat and fried foods during the first weeks of each new dose, staying well hydrated, eating slowly and stopping when full rather than finishing meals out of habit, and using ginger or peppermint tea for nausea relief
13 While concerns about the mental health risks of GLP-1 receptor agonists have been raised, evidence is largely inconclusive
3.4 Tirzepatide effects: adverse effects of tirzepatide Gastrointestinal adverse effects of tirzepatide are similar to GLP-1 RAs, which include nausea and vomiting likely caused by the appetite-suppressing mechanism of incretins [47]